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Our Workshops

Stabilize the Shoulders with Bryce Delbridge

Friday, February 17, 2017 6:00 pm – 9:00 pm

Moksha Yoga Phoenix
3121 E. Lincoln | Phoenix, AZ 85016

Surya Namaskar (Sun Salutations) are the root practice for Vinyasa Yoga. Preparing for this is the focus. Diving deep into the shoulder girdle and directly experiencing the relationship of tissues in the most repetitive movements in modern day yoga.

This workshop provides experience in how to set self up for a lifelong sustainable arm balance practice by understanding how to avoid repetitive use injuries and acquiring tools for healing existing injuries.

Meditation – Healing Through Loving Kindness with Venerable Bhante Sujatha

Friday, February 17, 2017 7:00 pm – 9:00 pm

Moksha Yoga Phoenix
3121 E. Lincoln | Phoenix, AZ 85016

Join Bhante Sujatha for a meditation at Moksha Yoga Phx. The pursuit of happiness is a common bond that unites so many of us and nearly everyone on the planet is actively engaged in finding sustainable happiness. Learn how we can cultivate a simple, mindfulness practice, that leads to sustainable happiness that will permeate every aspect of our lives.

Bhante Sujatha will teach us techniques taught by the Buddha over 2,500 years ago. This session will include:

  • What is meditation?
  • Understanding how to share love, kindness, & closeness
  • Mindful breathing and techniques of concentration
  • Sitting and walking practice
  • Group discussion

Saturday Mysore: Self Practice: Moving at Own Pace with Bryce Delbridge

Saturday, February 18, 2017 10:30 am – 1:30 pm

Moksha Yoga Phoenix
3121 E. Lincoln | Phoenix, AZ 85016

Moving at own pace, super advanced to total beginner will work individually with Bryce to help work through any obstacle in their practice: physical, postural, breath/energy, emotional, spiritual, etc. Bryce will be there to help the student create a customized practice for his/her need. Included will be mudra and pranayama.

Heal the Hips with Bryce Delbridge

Saturday, February 18, 2017 4:00 pm – 7:00 pm

Moksha Yoga Phoenix
3121 E. Lincoln | Phoenix, AZ 85016

This workshop will help the student understand his/her body and empower student with tools to gradually heal hips.
Student will explore how to open, stretch, stabilize and heal the muscles that make up the hip socket and the upper legs.

Sunday Mysore: Self Practice: Moving at Own Pace with Bryce Delbridge

Sunday, February 19, 2017 10:30 am – 1:30 pm

Moksha Yoga Phoenix
3121 E. Lincoln | Phoenix, AZ 85016

Moving at own pace, super advanced to total beginner will work individually with Bryce to help work through any obstacle in their practice: physical, postural, breath/energy, emotional, spiritual, etc. Bryce will be there to help the student create a customized practice for his/her need. Included will be mudra and pranayama.

Foundations for Floating with Bryce Delbridge

Sunday, February 19, 2017 4:00 pm – 7:00 pm

Moksha Yoga Phoenix
3121 E. Lincoln | Phoenix, AZ 85016

Diving into the fundamental muscles, movements and practices that prepare for creating a sustainable practice, in which “Floating” gradually happens. Floating in yoga is graceful movements that seem to defy the laws of gravity.

This is most associated with advanced practitioners whose movements appear effortless. The foundation is laid to become possible over time. Much of this workshop will be focused on building core strength–from the deepest layers of tissues to the most superficial.