Core Stress Release w Jeff Martens
Saturday, April 15 2017 1:30pm – 3:30pm
Moksha Yoga Phoenix
3121 E. Lincoln | Phoenix, AZ 85016
Core Stress Release (CSR) Yoga Therapy: Revealing the Path of Personal Transformation.
Fear elicits certain biological and emotional reactions in the body designed to keep you surviving. To truly live means letting go of these false strategies of success. Enjoy a Core Stress Release (CSR) Yoga Therapy class and surrender deep holding patterns of contraction to past fears, stress and trauma. During this class you will learn the language that your body speaks and how to communicate effectively with the cells in your body in order to live a life that you truly want to live all the way down to your genetic code.
Jeff Martens has been teaching yoga and holistic principles since 1989. His understanding flows from diverse sources including a psychology and MFA degree, a deep love of sacred stories, and a three-year study of the world’s sacred texts. His classes combine timeless wisdom, internal adjustment, practical philosophy, and inspiring affirmation in a dynamic flow unifying the teachings of Classical and Tantra yoga.