SPECIALTY: TANTRIC HATHA IN THE PARA YOGA® STYLE
Background: Mary Bruce is a senior student of Rod Stryker’s and is Level II ParaYoga® Certified. She is also a 500 hour E-RYT Yoga Alliance teacher, and a Relax and Renew trainer under the mentorship of Judith Lasater.
Philosophy: Practicing since 1995 and teaching since 1997, her teaching includes all the elements of a meaningful and balanced practice: attention to detail (alignment), awareness of breath (pranayama), connection with divine source (bhavana), intelligent sequencing (vinyasa krama), as well as, Ayurveda, visualization, meditation, mantra and more. Mary is dedicated to creating sacred space where by practicing these techniques, our essential and best self can unfold and flourish.
Unique/Personal: Mary is a teacher of teachers. She travels nationally and internationally training teachers and teaching workshops and retreats. She loves music and traveled with the Grammy-award winning band Sugarland as their yoga teacher for five years.
Yoga with Mary Bruce